Bambusowa łyżeczka

1. Sift one teaspoon of matcha powder into a bowl to avoid clumps.
2. Add approximately 60-70 ml of hot water (around 80°C, not boiling).
3. Whisk the mixture with a bamboo whisk (chasen) in an "M" or "W" motion until a foam forms on the surface.
4. Adjust the amount of water to your taste preference. You can add more water for a milder tea or less for a stronger flavor.

Enjoy your freshly prepared matcha tea!

Matcha tea is rich in antioxidants, particularly catechins, which help fight free radicals in the body. It can also improve focus and calm due to its L-theanine content and boost metabolism, which may aid in weight loss.

Matcha tea is a type of powdered green tea originating from Japan, known for its vibrant green color and high antioxidant content. Unlike other green teas, matcha leaves are finely ground, allowing you to consume the entire leaf and obtain all its benefits.

To keep matcha tea fresh, store it in an airtight container in a cool, dark place. Preferably, keep it in the refrigerator to preserve its vibrant color and flavor. Be sure to avoid moisture and direct sunlight, as they can degrade the quality of matcha.

Yes, matcha tea contains caffeine, though generally in lesser amounts than coffee. However, the combination of caffeine and L-theanine in matcha provides a more sustained and smoother energy release, avoiding the typical highs and lows of coffee.