Matcha tea has become one of the favorite beverages for those looking to take care of their well-being in a natural and mindful way. This vibrant green powder, originally from Japan, stands out not only for its unique flavor and preparation ritual, but also for the many benefits it offers for both body and mind.
One of the most common questions among those who start incorporating it into their daily routine is: when is the best time to drink matcha tea to truly take advantage of all its properties? If you’re asking yourself the same question, this article will give you the answers you need. Depending on the effect you’re looking for, energy, focus, metabolic support, or digestion, there is a time of day that can enhance its benefits.
The times of day when it’s best to drink matcha tea
In the morning: the best way to start the day
One of the most recommended times to drink matcha tea is in the morning, right after waking up or after a glass of water. Thanks to its moderate caffeine content, matcha provides a gentle boost of energy, perfect for starting the day without the nervousness that coffee can sometimes cause.
What makes matcha especially interesting is that it also contains L-theanine, an amino acid that works in synergy with caffeine to give you a calm state of alertness. This means you can feel focused and attentive without feeling overstimulated. So if you’re wondering when it’s best to drink matcha tea to stay productive early in the day, morning is an excellent starting point.
Before working or studying: total focus
Another ideal moment to enjoy a cup of matcha is just before starting a task that requires attention and mental clarity. Do you have an important meeting, a study session, or need to stay mentally sharp? Drink a matcha tea about 30 minutes beforehand and you’ll notice the difference. Several studies support that the combination of caffeine and L-theanine can improve cognitive performance, short-term memory, and problem-solving ability. Without a doubt, if you’re looking for sustained concentration, this is an excellent choice.
Before training: matcha and metabolism
Matcha tea isn’t just good for the mind; it can also help you get the most out of your workout. Drinking it between 30 and 60 minutes before exercising can increase thermogenesis, the process by which your body burns calories to produce energy. In addition, the catechins found in matcha—especially EGCG (epigallocatechin gallate)—promote fat oxidation. That’s why, if you’re wondering when it’s best to drink matcha tea to support your metabolism and physical performance, this is the perfect time to include it in your fitness routine.
Mid-morning or after lunch
If you don’t drink it in the morning, another good option is to enjoy it mid-morning or after lunch. During those moments of the day when energy levels tend to drop, matcha can give you a natural lift without affecting digestion or causing energy crashes. It can also help you feel more satisfied and avoid unhealthy cravings between meals. Just keep in mind that if you’re sensitive to caffeine, it’s best to avoid drinking it in the late afternoon.
What about on an empty stomach? It depends on you
Many people enjoy their matcha on an empty stomach as part of a morning ritual. However, if you have a sensitive stomach, it may be better to pair it with a light breakfast. Remember that every body is different, and understanding your own reactions is key to deciding when it’s best to drink matcha tea in your case.
Your routine, your moment
Beyond its properties, drinking matcha is also an act of presence. Preparing it calmly and enjoying it without rushing can become a personal moment that truly makes a difference in your day.
Ultimately, whether you prefer it as a traditional tea, a matcha latte, or as part of a creative recipe, choosing when it’s best to drink matcha tea has a lot to do with listening to your body and adapting your routine to your real needs.
At Nawo Routines, we offer you matcha of the highest quality so you can enjoy this moment as it deserves: with flavor, freshness, and well-being. Discover our selection and make matcha your best habit of the day.
